Welcome to The Neurosparkly Therapist!
About
Therapeutic Approach
Background
I’m Nicola Swinburn (I go by 'Nic'), and I’m a therapist trained in providing Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I offer remote therapy sessions on a Monday and Friday, as well as face to face sessions in Southwell, Nottinghamshire.
I have an interest in working with trauma, and c
I’m Nicola Swinburn (I go by 'Nic'), and I’m a therapist trained in providing Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I offer remote therapy sessions on a Monday and Friday, as well as face to face sessions in Southwell, Nottinghamshire.
I have an interest in working with trauma, and currently work part time in an NHS service as a Trauma Specialist. I also feel very passionate about working with clients who are neurodiverse and enjoy tailoring therapy to work in a neuroaffirming way that helps boost self esteem and nurture strengths.
Background
Therapeutic Approach
Background
I've worked in talking therapy services for over 10 years, offering evidence based therapies for people struggling with depression, and/or anxiety disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Health anxiety, specific phobias and Post Traumatic Stress Disorder (PTSD).
I have lived experience of
I've worked in talking therapy services for over 10 years, offering evidence based therapies for people struggling with depression, and/or anxiety disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Health anxiety, specific phobias and Post Traumatic Stress Disorder (PTSD).
I have lived experience of ADHD, so I'm familiar with the frustration of feeling like my brain is working against me at times. I also know that with the right supports and strategies, it's possible to get to a place where you feel self-acceptance and can flourish. I hope to be an ally to you on your journey of working towards your most confident, sparkling self.
Therapeutic Approach
Therapeutic Approach
Therapeutic Approach
I'm a firm believer that if you want to help clients achieve their goals, then fostering a space where they feel empowered, heard and emotionally safe is essential. I always aim to be:
- Authentic and transparent - I'll be honest with you about what I think is maintaining your difficulties, and do so in a compassionate, non-shaming way. I
I'm a firm believer that if you want to help clients achieve their goals, then fostering a space where they feel empowered, heard and emotionally safe is essential. I always aim to be:
- Authentic and transparent - I'll be honest with you about what I think is maintaining your difficulties, and do so in a compassionate, non-shaming way. I say it like it is - I want you to feel you can speak openly too!
- Empowering and led by your goals - this is your recovery journey and I want us to be a team, navigating it together. I can skill you up but I want you to feel empowered too!
- Adaptive and strengths based - I'd love for us to shed light on the positive qualities you have as well as the challenges you face. I will take the time to think about strategies unique to you, and make sure you understand the rationale.
Qualifications
Postgraduate Diploma in Cognitive Behavioural Therapy - Fully accredited with the BABCP
Postgraduate Certificate in Low Intensity Psychological Interventions
MSc in Psychological Wellbeing and Mental Health
BSc in Psychology
Additional Specialist Trainings
EMDR Training Parts 1-4
EMDR Children and adolescent training parts 1 and 2